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Benefits of Strawberries or Strawberry called Indonesia is one of the kinds of fruit that can be said to be not too often and easily we find both traditional markets and supermarkets. This happens because strawberries are not easy to live and thrive in places recklessly, but generally can only thrive in areas of high altitude and has a cool weather or temperature. The color and shape are cute, pretty and sweet with red blushes makes it a fruit that has a very attractive physical appearance, so often used as garnish on a variety of desserts, and beverages.

Benefits Of Strawberry Fruit
7 Strawberry Fruit for Health Benefits

Strawberry has a fresh taste, sweet and sour which is very unique, so other than consumed directly, this fruit is also processed into selei, candy, syrup, ice cream and even become part of the medicine. The content of nutrients and vitamins found in strawberry fruit very much including vitamins A, B, C, B2, B3, B5, B6, E, K, magnesium, sodium, calcium, potassium, iron, folic acid, zinc, beta carotene, and antioxidants.

The abundance of content of nutrients and vitamins contained in strawberry fruit makes this fruit is very effective to prevent and tackle various diseases as well as help maintain the beauty of your skin.

Below we will describe briefly about what are the benefits of strawberry for the health and beauty of your skin.

7 Strawberry Fruit for Health Benefits
The following 7 strawberries for the health benefits that are important for you to know, including:

1. digestive system disorders Cope
Disorders of the digestive system due to consuming foods that contain a lot of calories, fat, carbs, and oil gradually will overload your digestive system, and is often the cause of various health disorders. The high fiber content on strawberry fruit serve to overcome digestive system disorders, bowel movements and lower blood sugar levels.
2. Increase the immune system (immune)
Vitamin C contained in strawberry fruit making it an effective natural antioxidants improve your immune system. As we know together that almost all diseases are caused by the immune system and immune to decline, so it`s very important to keep your immune system.
3. Protect eye health
Nutritional deficiencies, vitamin a serves as a patron of the free radicals that are often the cause of health disorders of the eye, mainly because of the added factor of age makes everyone needs vitamin C, falvonoid, and antioxidants to fight free radicals that cause ganggung the function of the eye, cataracts, and macular degeneration.
4. Anti-cancer and anti-inflammatory
The combination of chemical compounds, such as phenol, vitamin C, folate, and flavonoids turns out to produce the anti-cancer properties and a very effective anti-inflammatory inhibits the formation of cancer cells, and against the enzyme COX (Cyclooxygenase) which became the cause of the occurrence of inflammation or an inflammation.
5. To prevent malfunctioning of the heart
The heart was one of the important organs in the human body, and in case of malfunctioning of the heart, then there are a variety of chronic diseases that threaten human health. Fiber, folate, vitamin C and flavonoids (antioxidants) and low in calories and fat at strawberry makes it a very effective way to reduce bad cholesterol in the blood and strengthens the muscles of the heart, so that the function of the heart becomes more maximum.
6. Improve bone health
The content of nutrients in strawberry such as magnesium, potassium, and vitamin K makes it serves to maintain the structure and bone health.
7. Maintain brain health
Neural networks and brain often suffered attenuation along with the increase of age, so that when someone is not maintained will interfere with brain function. Vitamin C, antioxidants and iodine contained in strawberry function maintaining brain function.

7 benefits of Strawberry Fruit For Beauty
After knowing the 7 benefits of strawberry fruit for health, then the next is knowing the 7 benefits of strawberry fruit for beauty.

The following 7 benefits of strawberries for your health, namely:

1. Cleanse the skin
Strawberry fruit extract can be used as a natural scrub to clean the skin in more optimal because it contains vitamin C, an antioxidant, exfoliant and salicylic acid.
2. Lifts dead skin cells
Salicylic acid, vitamin C, exfoliant, and antioksidat on the strawberries made it very well made face masks because it can serve rejuvenate skin cells and remove dead skin cells.
3. Make the skin brighter
In addition to a clean skin, and skin rejuvenating nutritional and vitamin in fruit of the strawberry is also able to protect skin against polusid and exposure to ultraviolet light, so skin looks brighter and white appearance.
4. Overcoming acne
The content of vitamin C in fruit strawberry makes it capable of producing collagen in the body naturally, where the collagen has a very important role for the body to repair damage that occur on the skin, including acne.
5. Tighten the skin
Content of anti oxidants in strawberry fruit make it able to fight free radicals and toxins (toxin), resulting in a smooth, toned skin and prevent wrinkles.
6. Keep hair health
Besides being beneficial to the skin, strawberry fruit can also maintain the health of the hair due to the content of vitamin and nutrition that is able to make hair more shine and shiny natural.
7. cracked skin on the feet
For those of you who have a problem with chapped skin on the soles, then fruity strawberry can serve as a scrub on your feet rubbed to release dead skin cells and rough on the feet. You simply wash away to clean with cold water, then apply foot cream made from strawberries that have been created with a mixture of whole wheat pasta and drops of Glycerin.

Although it has many benefits for health and beauty, but the strawberry fruit should you consume and use an organic version of strawberry is due to a Dirty Dozen of each year issued a list of fruits and vegetables containing pesticide residue turns out to be the highest enter strawberries as one fruit with a high content of pesticides risk. And you need to understand are foods containing pesticides can give impact outcomes for kidney function.

Strawberry fruit has many good properties for human health as well as beauty, both with the way it is consumed directly or processed first. But everything should be consumed or used are not overwhelming but slightly better but a routine and regular basis. Health and beauty is a very valuable investment and costly price, thus it`s good when you start now you start to pick guard it in ways that are natural because in addition do not have side effects in the future, can also save your expenses.

Hopefully a short blurb above can provide additional useful information for you about the benefits of strawberries.

Dikirim pada 22 Juli 2016 di Tips Bayi
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